What does it feel like in your body, when you know you aren’t in alignment ?
We are constantly changing and evolving, which means we need to be constantly shifting our energy and focus so that we can be living in alignment with our highest intentions.
I first became aware that I was no longer living in alignment with who I wanted to be, when I kept feeling stuck, stagnant, frustrated and as if I SHOULD be DOING something all the time.
You see, your body viscerally knows when it’s ready to change, upgrade and expand. However It’s our thoughts, belief systems and a lack of awareness which limits us.
The mind constantly wants to blame or give reason for the way we feel. So we find we are always searching for an answer, which can be frustrating in itself.
Instead of getting caught up in the WHY, I allowed myself to sit in this energy and journal about it, which consequently lead to experiencing many interesting realisations.
This is such an interesting question, because the answer is different for everybody.
For me, when I feel out of alignment I journal, I dance, I exercise, I move my body.
Part a) What does being out of alignment feel like in my body?
Part b) The things I can do when I feel out of alignment are…
I’d love to hear from you!